The Benicia High School Youth Advocacy Club made a video presentation at the recent statewide Virtual Youth Summit as a resource to help peers cope with the stresses of Covid-19 and distance learning.

“The result is a video and presentation on Brain Dance, a full body-brain exercise that reduces stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections,” according to a statement released by the Solano County Office of Education.

“We created brain dance to give young developing minds a way to grow,” sophomore club member Lillian Theis said in the statement. “We thought making a video would be a fun and beneficial way to reach younger audiences.”

Source: Benicia High club creates video to help peers deal with Covid-19 stress